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    Best Stretching Lessons Amsterdam Near Me

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    1. ESSENTRICS Store - Amsterdam

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    ESSENTRICS Store
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    Address: Bos en Lommerplantsoen 1u, 1055 AA Amsterdam, Netherlands

    Telephone: +31 20 894 6247

    Business type: Pilates studio

    2. FSA - Fascia Stretching Amsterdam/Certified FST Theapist - Amsterdam

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    FSA - Fascia Stretching Amsterdam/Certified FST Theapist
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    Address: Sluisstraat 45, 1075 TC Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 6:30AM

    Telephone: +31 6 14175119

    Business type: Health consultant

    Review

    "This assisted stretching really relieves stress and tension."
    4worldlovers: Fascial Stretch Therapy is a unique, comprehensive system of table-based, assisted stretching that relieves stress and tension within the fascia – connective tissue that penetrates and wraps around muscles, nerves, organs, and just about everything else in your body.

    FST has enormous athletic and non-athletic benefits, as it not only increases the flexibility and range of motion that are crucial for performance, but also relieves stress and soreness, promotes physical and mental relaxation and improves posture.

    Read more about how to book your session in Amsterdam here.

    FST is a complete system that has been utilized successfully in medical, fitness, and sports facilities all over the world – leading to improvements in pain management, rehabilitation, and functional training.

    *According to 2017 Fascial Stretch Therapy research, ranges between 31% and 57% improvement after 1-3 treatments were measured compared to pre-treatment time point.

    Reduce and prevent the risk of injury, especially sprains and strains.

    Releases chemicals, known as endorphins that act as a natural pain suppressant.

    Optimize the learning, practice and performance of many types of skilled movements.

    Promote development of body awareness, and increase balance and symmetry in the body.

    Enhance your physical fitness, performance and help reach your fitness goals.

    3. Zhembrovskyy West: Ballet, Dance & Fitness Studio - Amsterdam

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    Zhembrovskyy West: Ballet, Dance & Fitness Studio
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    Address: Eerste Helmersstraat 102, 1 2, 1054 EG Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Telephone: +31 6 16561968

    Business type: Ballet school

    Review

    Their website mentions stretching classes
    Business: Zhembrovskyy is a ballet, dance and fitness school located in the center of Amsterdam. Our studio offers classes for people of any age who are interested in a healthier and more active lifestyle.

    4. Movements Yoga - Amsterdam

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    Movements Yoga
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    Address: Overtoom 230 -232, 1054 HZ Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 6:30AM

    Business type: Yoga studio

    Review

    Their website mentions stretch and class
    4worldlovers: We have 3 great new offers to choose from, available for a limited time.

    Whether you are an experienced practitioner or an absolute beginner, Movements offers a variety of classes for all shapes and sizes to choose from. We’ll make you sweat, burn, stretch, and destress – all in one class.

    5. BODYVITA - Amsterdam

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    BODYVITA
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    Address: Kerkstraat 276, 1017 HA Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Telephone: +31 6 33131285

    Business type: Pilates studio

    Review

    Their website mentions stretch lessons

    6. Studio Anna Mora - Amsterdam

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    Studio Anna Mora
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    Address: Nieuwe Looiersstraat 21A, 1017 VA Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 9AM

    Telephone: +31 20 758 3255

    Business type: Pilates studio

    Review

    "I have been taking lessons from Anna Mora since 20 years."

    7. Studio Balance - Yoga, Barre, Pilates & Essentrics studio Amsterdam - Amsterdam

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    Studio Balance - Yoga, Barre, Pilates & Essentrics studio Amsterdam
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    Address: Rijnstraat 63 h, 1079 GW Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Telephone: +31 20 363 9061

    Business type: Yoga studio

    Review

    Their website mentions classes and stretching
    Business: Yoga, Barre, Pilates & Essentrics studio in the Rivierenbuurt in Amsterdam where all people, no matter your experience, come to get balanced.
    4worldlovers: Studio Balance is a place to (re-)balance one's lifestyle. We offer accessible yoga, pilates, essentrics, barre (and more) classes for all levels.

    Our classes are a balance between (very) physical & mindful classes. Our welcoming and friendly teachers will guide you through each class. They are there to help you to tune out from your busy day, go with the flow of life and remind you of your unique strengths.

    We also offer private yoga therapy sessions and our studio is available to rent for a wide array of different and special occasions.

    Our newly renovated yoga studio is located in the heart of the Rivierenbuurt in Amsterdam.

    Yoga is both a mind and body practice combining physical postures, breathing techniques, and meditation or relaxation. We offer several yoga classes including Vinyasa, Ashtanga, Strong Flow, Beginners and more. Check out our classes for more information.

    Barre is a mixture of ballet-inspired exercises, yoga, pilates and strength training. ​Barre focuses on high reps of small range movements so get ready for that burning sensation! We offer several different kinds of Barre classes:

    Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout that combines stretching, strengthening and engaging all of your muscles. This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more. Essentrics is accessible for all ages and levels.

    Pilates is a low impact workout that includes stretching, strength exercises and conscious breathing. The focus in pilates is on the core – the back, stomach and pelvic floor muscles. This class will increase flexibility, balance, and good posture.

    Studio Balance instantly lifted me out of a long period with almost no physical activity, and into an experience of not wanting to go a day without it!

    Every single teacher that I have had has been great - all making one feel comfortable, engaged, and positively challenged.

    8. Aerials Amsterdam - Amsterdam

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    Aerials Amsterdam
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    Address: Schipluidenlaan 10, 1062 HE Amsterdam, Netherlands

    Telephone: +31 6 45724144

    Business type: Gym

    Review

    Their website mentions lesson and stretching
    Business: At Aerials Amsterdam we offer an array of circus lessons all year around. Join us for a fun and challenging discipline that will get you high in energy!
    4worldlovers: Aerial disciplines allow a comprehensive training that includes functional movements, organic body building, stretching, body awareness and progressive improvement through the learning of step-to-step aerial moves and routines.

    Our training method differs from other studios by focusing on building core strength in a short period of time, allowing for students to rapidly increase their abilities on the air, gaining new skills and more resistance for longer practice times.

    No previous experience required is required: our classes are aimed for all people, from beginner to advanced and focusing on aerial silks, static trapeze and aerial hoop.

    9. The Jungle Body - Amsterdam

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    The Jungle Body
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    Address: Nieuwezijds Kolk 25, 1012 PV Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 5PM

    Telephone: +31 6 29435686

    Business type: Fitness center

    Review

    "I started doing Jungle Body classes last summer and absolutely ..."
    Business: The Jungle Body is more than just a workout - we are about supporting your mental health. To put it simply, we are your happy place. Our programs are about celebrating & empowering all body shapes,
    4worldlovers: The Jungle Body is a global exercise & movement-to-music company founded in 2010 in Australia by Tara Simich. Offering a range of soul-igniting and beat-driven programs for everyone.

    The Jungle Body Amsterdam offers sweat inducing group fitness classes open to everybody in the Netherlands! With an electric atmosphere, high energy and great playlist you can see why hundreds of women and men attend our classes every week! For many a one hour class is like therapy, time to just be yourself and switch off from daily life. Time to not take yourself so seriously and lose yourself in the music!

    We cover it all, dance, boxing, cardio and toning. Expect to jab, jump, shake and twerk to the hottest beats, sweat like crazy and feel the burn all over. The lights are off, disco lights on, music is pumping and the energy is infectious! Imagine your going to a nightclub - minus the alcohol and leave after class feeling incredible!

    10. Studio 191 Amsterdam - Amsterdam

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    Studio 191 Amsterdam
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    Address: Lutmastraat 191, 1074 TV Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Business type: Yoga studio

    Review

    "I always feel more energized & relaxed after leaving a class."
    Business: Amsterdams trendiest muscle building, booty burning, tummy toning, full body workouts. With 180+ classes per week, we have something for everybody and every body.
    4worldlovers: Studio 191 is a boutique Barre, Core & Sculpting Studio based in both of Amsterdam’s De Pijp, West & Oost (coming in early 2023) neighbourhoods. Our community-based studio brings you over 200 weekly Barre, Core, Sculpt classes – with a Reformer Pilates studio coming to Studio 191 West in early 2023.

    11. FORM | Barre & Yoga - Amsterdam

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    FORM | Barre & Yoga
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    Address: Eerste Oosterparkstraat 14, 1091 HB Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Telephone: +31 6 24834779

    Business type: Yoga studio

    Review

    Their website mentions classes and stretch
    Business: FORM is a barre and yoga studio in Amsterdam, founded by Italy Padilla. After a few years of operating out of different pop-up locations, FORM is finally opening its first permanent studio location -

    12. Omnia Personal Training Centrum - Amsterdam

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    Omnia Personal Training Centrum
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    Address: Keizersgracht 583, 1017 DR Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 6AM

    Telephone: +31 6 17567878

    Business type: Personal trainer

    13. FemmeGym 'Garage' - Amsterdam

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    FemmeGym 'Garage'
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    Address: Vancouverstraat 6HS, 1056 DV Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7AM

    Telephone: +31 20 612 8707

    Business type: Gym

    Review

    "Large range of classes both stretching and strength oriented, but ..."

    14. Zhembrovskyy de Pijp: Ballet, Dance & Fitness Studio - Amsterdam

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    Zhembrovskyy de Pijp: Ballet, Dance & Fitness Studio
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    Address: Van Woustraat 149HS, 1074 AJ Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7:30AM

    Telephone: +31 6 16561968

    Business type: Fitness center

    Review

    "The best stretching classes in the city."

    15. Studio 191 West | Yoga, Movement & Lifestyle - Amsterdam

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    Studio 191 West | Yoga, Movement & Lifestyle
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    Address: Jan Hanzenstraat 54, 1053 ST Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 6:30AM

    Business type: Yoga studio

    Review

    "I love their barre classes and am looking forward to trying more."

    16. Flowmotion - Amsterdam

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    Flowmotion
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    Address: Kattenlaan 13, 1054 KA Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 7PM

    Telephone: +31 6 14025758

    Business type: Sports club

    17. Massage School ITM Thai Hand Amsterdam - Amsterdam

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    Massage School ITM Thai Hand Amsterdam
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    Address: Piri Reïsplein 70, 1057 KH Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 8AM

    Telephone: +31 6 18790023

    Business type: Massage school

    Business: ITM Thai Hand Amsterdam - International Training Massage School Thai Hand Amsterdam is internationally accredited and recognized.
    4worldlovers:

    The first international training massage school in Europe teaching Nuad Thai Massage. The only certified & internationally recognized Traditional Thai Massage School in the Netherlands. Lessons are in English, online & in our school. For beginners & professionals.

    Nicole and Manel at Massage School ITM Thai Hand Amsterdam

    By knowing Nuad Thai Massage you can help yourself AND others to instantly:

    Nuad Thai Massage on the mat

    More than 10,000 people worldwide participated in learning & experiencing Nuad Thai Massage with us

    This is us on National Television. In English, with Dutch subtitles.


    Originally from Spain (Manel) and the Netherlands (Nicole), we met in Thailand years ago while studying Nuad Thai Massage (Thai Yoga Massage).


    Since 2009 we dedicate our lives to study and teach the impact of acupressure massage and stretches on human tissue.

    The enormous health improvements on the more than 10,000 people we have been teaching worldwide, plus all the empiric knowledge of our students and clients over the years, complements our fascination for massage.

    We are passionate about massage, because since we discovered the benefits of massage our lives have changed immensely: We are happy and pain-free.

    18. Rasalila - Amsterdam

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    Rasalila
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    Address: Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 9AM

    Telephone: +31 6 46390468

    Business type: Yoga studio

    Review

    "Drop in aerial yoga lesson - fantastic."

    19. Fresh Fitness - Amsterdam

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    Fresh Fitness
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    Address: Tolstraat 59, 1073 RW Amsterdam, Netherlands

    Schedule: Closed ⋅ Opens 6:50AM

    Telephone: +31 20 675 1207

    Business type: Gym

    Review

    Their website mentions lesson and stretch
    4worldlovers: Great local gym with friendly staff. Flexible subscriptions and very accommodating management. I’d strongly recommend it.

    High quality and new equipment, huge amount of classes and really competitive membership price and options. They have great extra facilities like lockers and a sauna. The equipment is always clean and I rarely have to wait, or if I do, not for long.

    Without a doubt the best place to stay fit and healthy. I love taking classes and fresh Fitness has the best trainers. Thank you for your dedication and professionalism.

    One of the best gyms in the town: great classes, good equipment, personal coaching, clean and tidy, cozy!

    Simply the best gym I’ve seen so far, especially the people are really nice and know you on a personal level.

    20. Pole Dance Factory Amsterdam - Noord - Amsterdam

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    Pole Dance Factory Amsterdam - Noord
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    Address: Digitaalstraat 12, 1033 MP Amsterdam, Netherlands

    Telephone: +31 20 210 1884

    Business type: Dance school

    4worldlovers: Get fit, feel feminine and be fabulous - Pole Dance Factory Amsterdam

    Are you ready to get fit and strong, but actually you also want to have fun while working out? Well we have news for you: pole dancing is exactly what you are looking for. Feel feminine, look sexy and be badass at all in a single workout. Pole Dance factory Amsterdam offers you a full range of classes in pole dancing, aerial silks, aerial hoop, flexibility, twerk and other dance styles. Check out our locations in Amsterdam East and Amsterdam North (NDSM).


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