Best Hypopressive Classes Amsterdam Near Me

4worldlovers: Process of 12 Series of sessions for deep and long lasting effects

Stiffness, pain, stress, frozen shoulder, migraine, burnout, scoliosis, tension, chronic pain, back problems, scars, bone issues, low energy,...

Catch up with yourself and release your stress and tension. Whether you need maintenance, rehab or to relax you will be most welcome as you are. Albert has a wide range of techniques and listens to you and your body to create a massage treatment with you. Deep tissue, fascial release, relaxation techniques and harmonizing techniques. 100% custom, 100% You!


Bringing new life in this world is the most sacred and ancestral gift we have in this world. What better to take care and facilitate this process with focus on the mother.

Take a moment of relaxation and ease your body of aches and stress with a tailored massage.

Do you want to get the core and pelvic floor function again in shape or better than before? Closing the diastasis and improving your overall health quickly? This training is for you then, ideally in addition to another physical activity, starting 4-6 weeks after giving birth.

What do you want? What do you need in this moment of your LIFE? Where are you, in your body? Or in your process towards becoming, feeling and being the best version of yourself? What about your movement patterns? Do you have awareness in your body or are the head and the body disconnected? What does it cost you to remain in the place where you are at the moment? What would you like to improve?

At Postural Patterns we see the body as a whole and, in doing so, we find that each case is different. Each patient has individual needs and needs individual treatment. Albert will look at the sub-optimal places of your body in static posture and dynamic movement, as well as osteopathic assessments to determine dysfunctional chains and interconnected places in the body to work and unlock the most amount of energy for the most efficient treatment possible. The result is often a release of patterns, decrease of symptoms and healing. He will help you heal yourself by stimulating the self-healing mechanisms of the body in a natural, deep and gentle way

4worldlovers: Moving in such a way that feeds your energy. Moving to feel rejuvenated. Moving to find the sparkles in your mind and the happiness of being alive. Moving to keep healthy. Moving with respect and with intelligence. Moving to get to know yourself.

Shido Studio is a unique collaboration of professionals with different backgrounds and specialisations. We only work with certified trainers and we periodically follow updates.

“We believe that exercise should be a joyful and creative adventure that can transform a person’s life. The aim to feel ease and more agility in their body is desiderabile for anyone, with the individual characteristics of each and the current limitations or disability. We can help you get healthier, be free of pain and use your body to its maximum potential, going beyond its current limitations. Our classes and personal training will allow you to simply and happily improve motion, regain possession of your body and offer your mind a quiet place to be.”

GYROTONIC EXPANSION SYSTEM is composed of: the GYROTONIC and the GYROKINESIS exercise methods.

It is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

People from all walks of life take GYROTONIC classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. GYROTONIC exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

Some of the benefits that may be gained by practicing the GYROTONIC and GYROKINESIS methods are:

In Amsterdam we offer GYROTONIC Privates and Duets lessons, GYROKINESIS and Pilates group classes.

A GYROTONIC Session normally starts with a little chat between you and the trainer about your body-mind condition, how are you feeling today and if there’s some thing specific you wish to focus on.

The very first Session is an intake during which we evaluate together what are your necessities, range of motion and goals. You are alone with your trainer and free to share what is relevant and important for you. You experience the movements, the studio vibe and the connection with your trainer. If it’s a fit, we decide together a plan. And then …

Success is made of everyday small steps and your health is the best investment.

4worldlovers: Studio 191 is a boutique Barre, Core & Sculpting Studio based in both of Amsterdam’s De Pijp, West & Oost (coming in early 2023) neighbourhoods. Our community-based studio brings you over 200 weekly Barre, Core, Sculpt classes – with a Reformer Pilates studio coming to Studio 191 West in early 2023.