Best Chi Kung Lessons Amsterdam Near Me

4worldlovers:
Tai Chi Chuan is an ancient Chinese martial art based on softness rather than strength, being studied for relaxation, health and self-defense.

4worldlovers:
The health maintenance system of the Nei Gong Center for Health and Wellness consists of specific exercises and healing methods that are found in the Traditional Chinese Medicine (TCM), Qigong and the Chinese Internal Martial Arts. These systems follow the principles of prevention and healing that can be found in the Huangdi Neijing, The Emperor's Inner Canon (BC 202) (click here for more info), an ancient Chinese medical book, while making use of the newest methods and developments to come out of China.

Nei Gong prescribes 'principles of prevention' as the foundation of its health maintenance system. The main idea is to cure yourself before getting sick. Exactly this advice was given in the Huangdi Neijing. The principles are summed up as follows:

Living a proper life style (daily exercise, eating healthy food and getting enough sleep)

By performing exercises like Qigong (Chi Kung) or one of other Chinese Internal Martial Arts Tai Chi Chuan (Taiji, Taijiquan), Yiquan, Baguazhang, Xingyiquan (Please click here for more info) Nei Gong can help you to realize these principles.

TCM facilitates healing by adjusting the balance of one's body and mind. The following treatment methods can be used:

4worldlovers: The Inward Formula is a distillation, demystification and modernization of Internal Kungfu (Taijiquan & Yiquan)

Take the guess work out of your meditation, yoga, breath work & internal martial arts training

Cultivate mental, emotional and physical balance both individually and in relationships

We train at Centrum Europaplein. It is close to RAI so easily accessible via public transport (Noord-Zuidlijn and line 52 metro, bus 62 & 65 and tram 4).


INWARD workshops are available for corporations to help employees cope with stress and sedentary work.


INWARD workshops are available for martial art schools of all styles.


INWARD is a distillation of the essential concepts and principles of Internal Martial Arts and Meditation training, from a universal angle and explained in clear modern language. The 20% of the causes that deliver 80% of the results. This is presented in The Inward Formula, a three-step formula for human performance.


The mission of INWARD is to simplify, demystify and modernize traditional teachings so everyone may benefit from them. The INWARD Method is a simple, effective method to take conscious control over the common elements of human life to achieve Balance & Relaxation. All humans have common factors that directly influence the quality of our lives. First we want to achieve personal balance, later we want to maintain this balance in interaction with our surroundings. Inward is a universal, hyper-efficient method delivered through modern, accessible language. Through common sense, science and trial & error, an intuitive distillation of the most essential elements of spiritual and martial training of ancient teachings has resulted in the Inward curriculum.


The result is improvement of the everyday physical, emotional and mental health & performance. Inward seeks to promote personal sovereignty and autonomy. It seeks to inspire people to be as responsible with themselves and their surroundings as possible.

Through genuine exploration of the inner world, much of the subtle wisdom of the human experience can be unlocked. This is the fundamental element all spiritual traditions, paths or teachings have in common: turning the mind Inward. And that journey Inward can only be performed by You.

Classes are followed by enthusiasts, both beginners and experts of yoga, Tai Chi (taiji), Baguazhang, Wing Chun Kung Fu and other martial artists. Even though we don’t walk any forms in the Inward Method, many say it’s the place to be for Tai Chi in Amsterdam.

Simon has a lifelong passion for martial arts & meditation and has come a long way through his own body and mind. The years of martial training coupled with the many years of breath work and meditation, have amounted to an embodiment of mentally fuelled training. Simon is also an intuitive therapist and trained in different modalities including but not limited to Neural Reset Therapy (NRT), Qigong Therapy and traditional bone setting from different traditions.